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hmm put weight on but didn't eat my full allocation of calories yesterday
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1564 kcal
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Fat: 45.65g | Prot: 48.03g | Carb: 236.91g.
Breakfast: Semi-Skimmed Milk, Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Marmite Marmite, Bertolli Olive Oil Spread, Bananas , Tesco Toastie Thick. Dinner: Bananas , Tesco Greek Style Yoghurt, Salt , Bolognese, Dry Spaghetti . Snacks/Other: Sugar, Twinings Blackcurrant & Blueberry Tea, Skinny Whip Double Chocolate Snack Bar, Sainsbury's Dark Sweet Cherries, Water . more...
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1882 kcal
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Activities & Exercise:
Lawn Bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
sometimes if u don't eat enough calories it can make ur body go into shock and u store fat instead of getting rid of it get plenty of fruit and veg today. maybe that'll help and plenty of water too!
28 Jan 22 by member: Addison5712
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28 Jan 22 by member: Alisonsc
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Body weight naturally fluctuates through out the day. I wouldn’t worry too much. I’m using inch tape round middle as a much better indication of my health. I do weigh from time to time but not too bothered what it says on the sad step!
28 Jan 22 by member: mhairinic
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I did manage to get some new jeans in M&S yesterday and was my old size so going in right direction. I took earlyretirement last year and went from 62kg to 67kg. I dont expect to get to old weight but would like 63-64 kg. I'm only 5ft 3
28 Jan 22 by member: Alisonsc
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weight yourself the first thing you do when you wake up each day . write it down at end of week will be the true weight lost
28 Jan 22 by member: mariodimaggio38
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