Weigh In record (no journal entry) for 27 January 2022
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1153 kcal
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Fat: 61.43g | Prot: 58.53g | Carb: 91.97g.
Breakfast: Alpro Chocolate Drink, Keto Brood. Lunch: Keto Brood, Optimel Drinkyoghurt Limoen, Brie Yaourt. Dinner: Optimel Drinkyoghurt Limoen, Olijfolie, Tomatenpuree, Vivera Vegetarisch Kruimelgehakt, Priméal Spaghetti Quinoa & Persil. Snacks/Other: Vijgen, Milsani Griekse Yoghurt. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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