Weigh In record (no journal entry) for 26 January 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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883 kcal
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Fat: 44.35g | Prot: 62.73g | Carb: 57.61g.
Breakfast: Кунгурский Мягкий Творог 5%, Простоквашино Масло Сливочное 72,5%, Моя Цена Сыр Эдам. Lunch: Гипербола Салат Цезарь Де Люкс, Куриное Филе, Макароны Отварные, Банан. more...
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losing 7.7 lb a week
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