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Not surprisingly life happened. Started school and now a new job at a Pharmacy which is a lot of standing so my steps and exercise is WWAAYYY DOWN. And my weight skyrocketed that. Chained to a desk while learning and I find myself mindlessly eating all sorts of things.
Went back to drinking my normal amount of alcohol too. Ah well… time to try again
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190.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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445 kcal
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Fat: 20.97g | Prot: 30.81g | Carb: 33.73g.
Breakfast: Ham (Whole, Cured, Roasted) , President's Choice Blue Menu Multigrain English Muffins, Egg, Raspberries , Clementines . more...
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gaining 0.4 lb a week
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