Finally start to come off again after a month of limbo
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217.9 lb
Lost so far: 39.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1002 kcal
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Fat: 38.75g | Prot: 91.08g | Carb: 86.82g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Chocolate Caramel Coffee Creamer. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: America's Choice Bacon Thick Sliced, Laughing Cow Creamy White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Wal-Mart Iceberg Salad, Idaho Spuds Potatoes, Great Value Light Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Great Value Energy Electrolyte Lemonade Drink Mix. more...
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losing 7.0 lb a week
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