Weigh In record (no journal entry) for 24 January 2022
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321.5 lb
Lost so far: 21.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2402 kcal
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Fat: 87.01g | Prot: 156.91g | Carb: 244.54g.
Breakfast: Oranges , Chocolate Chip Cookie, Chicken Burger, Turkey Sandwich. Lunch: 100% Maple Syrup, Honey , McCann's Quick & Easy Steel Cut Irish Oatmeal. Dinner: Athens Spanakopita, Broccoli , Rice Pilaf, Baked or Broiled Cod. more...
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gaining 0.5 lb a week
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