Weigh In record (no journal entry) for 18 January 2022
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273.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2596 kcal
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Fat: 149.54g | Prot: 86.69g | Carb: 214.25g.
Breakfast: Dry Roasted Salted Almonds, Grimm's Pepperoni Stick. Dinner: Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Sweet Chili Heat, Coffee with Cream. more...
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losing 14.0 lb a week
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