Weigh In record (no journal entry) for 18 January 2022
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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420 kcal
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Fat: 16.40g | Prot: 25.28g | Carb: 43.04g.
Breakfast: Молоково Молоко 3,2%, Hochland Сыр Плавленный Сливочный в Треугольниках, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Болгарский Перец, Зеленая Линия Яйца Куриные. more...
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losing 2.6 lb a week
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kulakova_yulia's weight history
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