Nice drop😋💪🏻
|
160.8 lb
Lost so far: 43.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
551 kcal
|
Fat: 22.97g | Prot: 22.51g | Carb: 63.41g.
Breakfast: Sara Lee Honey Wheat Bread, Red Onions, Baby Spinach, Egg, Coffee with Milk and Sugar. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabbsplus5's weight history
|