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alan todd
Journal
11 Jan 22
alan todd's Journal, 11 January 2022
alan todd's Profile
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well that did not go as planned, thought i did reasonably well
Remember lay of the wine !!
313.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1338 kcal
Fat: 35.39g | Prot: 63.42g | Carb: 184.19g.
Breakfast:
Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Lemsip Max Strength, Coffee with Semi-Skimmed Milk.
Lunch:
White Bread, Boiled Egg, White Bread.
Dinner:
Tesco Cod Mornay Mash & Peas.
Snacks/Other:
Lemsip Max Strength, McVitie's Jamaica Ginger Cake.
more...
4233 kcal
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
5 Supporters
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Comments
It might show next week instead!!
13 Jan 22 by member:
mincepiemuncher
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