Weigh In record (no journal entry) for 07 January 2022
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1362 kcal
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Fat: 72.79g | Prot: 64.53g | Carb: 111.54g.
Breakfast: Brie Yaourt, Tarwe - Roggebrood. Lunch: Geroosterde of Gebakken Kip, Quinoa, Koffie, Baileys Original Irish Cream, Scampi, Room (Light), Tomatenpuree, Parmezaanse Kaas (Geraspt), Penne, Seggiano Tagliatelle, Olijfolie, Geitenkaas (Zacht). Dinner: Alpro Chocolate Drink. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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