Weigh In record (no journal entry) for 05 January 2022
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226.3 lb
Lost so far: 30.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1275 kcal
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Fat: 43.25g | Prot: 104.00g | Carb: 180.50g.
Breakfast: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread. Lunch: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Progresso Traditional Italian-style Wedding Soup (Can). Dinner: Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, The Biggest Loser Celery Sticks, Kraft American Cheese Slice. Snacks/Other: Swanson Sipping Bone Broth, Great Value Energy Electrolyte Lemonade Drink Mix, Kraft Miracle Whip Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Pepsi Pepsi. more...
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losing 4.9 lb a week
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