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Spent December enjoying food, Christmas treats and chocolate - oh the Reese's I have eaten ❤ Now to lose what I gained and get back to focusing on me 💃
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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990 kcal
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Fat: 38.68g | Prot: 97.53g | Carb: 77.23g.
Breakfast: Kraft Smooth Peanut Butter, Sealtest Light Cream 5%, Coffee, Sugar, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Creamy Cashew Unsweetened, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Compliments Pita Chips, Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Pepper or Hot Sauce , Frank's Redhot Thick Hot Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast. more...
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gaining 1.8 lb a week
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