Weigh In record (no journal entry) for 03 January 2022
|
320.0 lb
Lost so far: 22.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1063 kcal
|
Fat: 34.83g | Prot: 68.83g | Carb: 121.55g.
Breakfast: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Water , Oranges , Chicken Salad. Lunch: Turkey Sandwich. Snacks/Other: Butter or Sugar Cookie . more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvminardi's weight history
|