Weigh In record (no journal entry) for 30 December 2021
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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459 kcal
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Fat: 35.54g | Prot: 30.93g | Carb: 4.43g.
Lunch: Яйцо, Сыр Российский, Быстроном Сервелат, Кабачок. more...
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gaining 4.6 lb a week
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Galina_tap's weight history
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