Weigh In record (no journal entry) for 30 December 2021
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323.3 lb
Lost so far: 19.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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675 kcal
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Fat: 27.34g | Prot: 55.50g | Carb: 50.90g.
Breakfast: Crystal Light Raspberry Ice Drink Mix, Ham and Cheese Sandwich . Dinner: Chicken Salad. more...
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gaining 0.6 lb a week
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