Weigh In record (no journal entry) for 29 December 2021
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1464 kcal
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Fat: 108.97g | Prot: 65.30g | Carb: 56.45g.
Lunch: Авк Конфеты Бархат Ночи, Сыр Российский, Яйцо, Кабачок, Ермолино Тушенка Говядина. Dinner: Mixbar Ядра Семян Тыквы, Авк Конфеты Бархат Ночи, Быстроном Сервелат. more...
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gaining 6.2 lb a week
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