Weigh In record (no journal entry) for 26 December 2021
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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638 kcal
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Fat: 51.79g | Prot: 26.74g | Carb: 18.65g.
Lunch: Polezzno Мука из Псиллиума, Сладкий Красный Перец, Mixbar Ядра Семян Тыквы, Авокадо Авокадо, Кабачки Тушеные, Яйцо, Гиагинский Молзавод Топлёное Масло, Restoria Фарш Свиной. more...
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losing 4.6 lb a week
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