Weigh In record (no journal entry) for 23 December 2021
|
162.0 lb
Lost so far: 40.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
822 kcal
|
Fat: 30.70g | Prot: 34.55g | Carb: 101.49g.
Breakfast: Яшкино Рулет с Вареной Сгущенкой, Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Хлебодар Хлеб Пшеничный. Lunch: Большая Кружка Кофе Капучино, Ростик'c - KFC Чикен Чизбургер. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|