Weigh In record (no journal entry) for 20 December 2021
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1121 kcal
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Fat: 87.21g | Prot: 56.43g | Carb: 20.85g.
Lunch: Сливочно-грибной суп. Dinner: Сливочно-грибной суп. more...
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losing 4.6 lb a week
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Galina_tap's weight history
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