Weigh In record (no journal entry) for 20 December 2021
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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986 kcal
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Fat: 16.80g | Prot: 16.60g | Carb: 88.60g.
Breakfast: Самокат Кефир. Lunch: Пятерочка Яблоко Красное . Dinner: Natur Foods Фисташки, Мясной Двор Карпачо из Мяса Птицы , Lay's Чипсы с Крабом, Эсса Пиво . more...
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losing 6.2 lb a week
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