keepgoing1234's Journal, 16 December 2021

Weigh In record (no journal entry) for 16 December 2021
228.5 lb Lost so far: 28.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:
3020 kcal Fat: 135.25g | Prot: 112.68g | Carb: 387.58g.   Breakfast: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Progresso Light Chicken Pot Pie. Dinner: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Pepsi Pepsi, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Slim-Fast Keto Fat Bomb Snack Crisps . more...
2873 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 35.0 lb a week



     
 

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