Weigh In record (no journal entry) for 18 December 2021
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159.0 lb
Lost so far: 43.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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657 kcal
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Fat: 26.26g | Prot: 30.54g | Carb: 72.89g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Хлебодар Хлеб Пшеничный. Lunch: Чай с Сахаром, Сахарное Печенье (Включая Ванильное), Плов с Говядиной. more...
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losing 2.4 lb a week
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