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TRT I2
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1623 kcal
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Fat: 67.27g | Prot: 99.02g | Carb: 168.51g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Baileys Chocolates . Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Ketchup , Olive Oil , McCain Straight Cut Fries , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Ice Cream Sundae Cone, Pink Lady Apples. more...
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gaining 2.8 lb a week
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