Weigh In record (no journal entry) for 17 December 2021
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225.9 lb
Lost so far: 31.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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190 kcal
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Fat: 8.50g | Prot: 13.00g | Carb: 16.50g.
Breakfast: Sabra Guacamole Classic Singles, Swanson Sipping Bone Broth, The Biggest Loser Celery Sticks. more...
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losing 18.2 lb a week
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keepgoing1234's weight history
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