Weigh In record (no journal entry) for 16 December 2021
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1067 kcal
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Fat: 64.71g | Prot: 57.48g | Carb: 57.12g.
Breakfast: Shirataki Вермишель Ширатаки, Котлеты куриные. Dinner: Жареные или Запеченные Куриные Бедра, Невский Кондитер Волшебная Лампа. more...
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gaining 1.9 lb a week
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