Weigh In record (no journal entry) for 15 December 2021
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271.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1237 kcal
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Fat: 63.73g | Prot: 97.96g | Carb: 65.33g.
Breakfast: President's Choice Back Bacon, Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Cream. more...
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losing 14.0 lb a week
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 Comments
16 Dec 21 by member: grammalaura
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Merry Christmas friend :)
25 Dec 21 by member: TorStar80
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Merry Christmas to everyone, such a long day. :)
26 Dec 21 by member: DarkKnight73
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And yet not long enough…
28 Dec 21 by member: TorStar80
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