Weigh In record (no journal entry) for 14 December 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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940 kcal
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Fat: 47.67g | Prot: 43.60g | Carb: 90.99g.
Breakfast: Жареное Яйцо, Пшеничный Хлеб (Уменьшеные Калории). Dinner: Гречка Отварная, Свиные Ребрышки. Snacks/Other: Глобус Сосиска в Тесте, Красные Яблоки. more...
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gaining 6.2 lb a week
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Итэлма's weight history
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