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Judyrose1997
Journal
12 Dec 21
Judyrose1997's Journal, 12 December 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 12 December 2021
149.4 lb
Lost so far:
95.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2021:
600 kcal
Fat: 39.93g | Prot: 55.59g | Carb: 7.82g.
Breakfast:
Great Value Sharp Cheddar Cheese, Regular Coffee, Espresso Coffee, Now Foods MCT Oil.
Lunch:
Great Value Beef Gravy, Butter, Broccoli Flower Clusters, Boar's Head Oven Roasted Choice Beef Top Round.
more...
1716 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
steady weight
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