Weigh In record (no journal entry) for 09 December 2021
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
845 kcal
|
Fat: 21.78g | Prot: 52.02g | Carb: 127.83g.
Breakfast: Great Value Finely Shredded Parmesan Cheese, Red Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sam's Club Orange Bell Pepper, Cabbage , Egg, Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Bell Peppers. Dinner: Coffee with Milk and Sugar, Great Value Chicken Breast Tenderloins, Quinoa (Cooked). more...
|
|
2285 kcal
|
Activities & Exercise:
Tanner’s 5:15pm - 1 hour, 2m run (ish on the kcals) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabbsplus5's weight history
|