Weigh In record (no journal entry) for 06 December 2021
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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996 kcal
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Fat: 37.85g | Prot: 38.40g | Carb: 130.88g.
Breakfast: Nabisco Belvita Snack Packs - Blueberry, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Black Tea, Honey , Kroger Colby & Monterey Jack Cheese Cubes, Crunchmaster Multi-Grain Crackers. Dinner: Baked Potato (Peel Not Eaten), Onions , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Light Sour Cream, Brummel & Brown Spread made with Yogurt. Snacks/Other: Bananas , Two Good Strawberry Greek Yogurt, Clio Greek Yogurt Bar Vanilla . more...
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steady weight
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