Weigh In record (no journal entry) for 06 December 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2543 kcal
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Fat: 123.07g | Prot: 115.71g | Carb: 261.32g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Puff Pastry, Skotidakis Feta Cheese, Cooked Spinach (Fat Added in Cooking). Dinner: French or Vienna Bread (Includes Sourdough), Becel Margarine, Tim Hortons Regular Chilli, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Ferrero Raffaello. more...
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gaining 5.6 lb a week
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