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Ericksen
Journal
11 Jun 09
Ericksen's Journal, 11 June 2009
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Weigh In record (no journal entry) for 11 June 2009
174.0 lb
Lost so far:
2.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2009:
755 kcal
Fat: 39.80g | Prot: 62.25g | Carb: 48.96g.
Breakfast:
almond breeze, Special K Protein Plus Cereal.
Lunch:
tossed salad, shrimp, king crab.
Dinner:
pineapple, asparagus, salmon.
Snacks/Other:
watch n carb.
more...
2047 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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