Weigh In record (no journal entry) for 01 December 2021
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152.8 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1295 kcal
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Fat: 26.25g | Prot: 30.60g | Carb: 132.98g.
Breakfast: Global Village Свёкла Целая Варёная, Магнит Томаты Свежие, Иней Шинка Пикантная, Santa Maria Тортилья. Lunch: ESSA Пиво. Dinner: Ресторация Обломов Икра из Молодых Баклажанов. Snacks/Other: Хохланд Творожный Сыр, Магнит Томаты Свежие, Santa Maria Тортилья, Иней Шинка Пикантная. more...
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gaining 5.1 lb a week
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