Weigh In record (no journal entry) for 29 November 2021
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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691 kcal
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Fat: 28.77g | Prot: 29.15g | Carb: 76.66g.
Dinner: Broccoli, Cathedral City Cheddar Cheese, Pesto Sauce, Tagliatelle, Richmond Thick Pork Sausages. Snacks/Other: Tea with Skimmed Milk, Honey, Elmlea Single Light, Coffee (Brewed From Grounds), Fibre One Lemon Drizzle Squares. more...
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losing 1.0 lb a week
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Janie Adams's weight history
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