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Prochain objectif = 58,6 kg
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131.4 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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947 kcal
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Fat: 30.62g | Prot: 95.75g | Carb: 79.38g.
Lunch: Alter Eco Chocolat Noir 70% Équateur, Asperge, Elle & Vire Crème Légère Épaisse 12%, Fleury Michon Allumettes de Blanc de Poulet, Auchan Cancoillotte Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Myprotein Oméga 3, Pamplemousse, Fleury Michon Blanc de Poulet (40g), Butternut. Snacks/Other: Myprotein Caséine Micellaire, Cacao en Poudre (Non Sucré), Auchan Lait Écrémé. more...
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losing 1.0 lb a week
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