Weigh In record (no journal entry) for 26 November 2021
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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984 kcal
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Fat: 60.43g | Prot: 56.29g | Carb: 60.08g.
Breakfast: Семена Льна, Красная Цена Сыр Российский, Жареное Яйцо, Зеленая Стручковая Фасоль, Курица Вареная. Lunch: California Gold Nutrition Coconut Almond Chewy Granola Bar. Dinner: Сырный суп, Liebendorf Сыр Плавленный Сливочный. Snacks/Other: Пятерочка Хурма, Мандарин. more...
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losing 4.6 lb a week
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