Weigh In record (no journal entry) for 25 November 2021
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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852 kcal
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Fat: 64.52g | Prot: 48.26g | Carb: 22.74g.
Breakfast: Жареное Яйцо, Global Village Корнишоны Маринованные, Квашеная Капуста, Жареная или Запеченная Курица, Зеленая Стручковая Фасоль. Dinner: Брест Литовск Масло Сливочное 82,5%, Красная Цена Сыр Российский. Snacks/Other: California Gold Nutrition Coconut Almond Chewy Granola Bar. more...
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losing 10.8 lb a week
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