Weigh In record (no journal entry) for 24 November 2021
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
455 kcal
|
Fat: 16.00g | Prot: 29.26g | Carb: 58.61g.
Breakfast: Жареная или Запеченная Курица, Зеленая Стручковая Фасоль. Snacks/Other: Пятерочка Груша Конференция. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina_tap's weight history
|