Weigh In record (no journal entry) for 23 November 2021
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326.1 lb
Lost so far: 16.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1518 kcal
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Fat: 63.60g | Prot: 51.00g | Carb: 192.29g.
Breakfast: Banana Bread, Great Value Beef Pot Roast with Vegetables . Lunch: Maple Syrup , Plain Pancakes . Dinner: Birds Eye Steamfresh Cauliflower, Coca-Cola Diet Coke, Wendy's French Fries (Medium), Wendy's Classic Chicken Sandwich. Snacks/Other: Coffee, Hershey's Milk Chocolate. more...
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gaining 0.1 lb a week
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