Weigh In record (no journal entry) for 22 November 2021
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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551 kcal
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Fat: 26.03g | Prot: 23.79g | Carb: 57.34g.
Dinner: Horseradish Sauce, Spinach, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Roast Beef, Olive Oil, Sweet Potato . Snacks/Other: Elmlea Single Light, Honey, Alpro Soya Original Soya Milk Original, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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Janie Adams's weight history
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