Weigh In record (no journal entry) for 22 November 2021
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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482 kcal
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Fat: 31.93g | Prot: 40.19g | Carb: 7.70g.
Breakfast: Русские Колбасы Колбаски Полукопчёные Охотничьи . Lunch: Жареные или Запеченные Куриные Бедра, Капуста Белокочанная. more...
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losing 3.1 lb a week
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Galina_tap's weight history
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