Weigh In record (no journal entry) for 21 November 2021
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1187 kcal
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Fat: 107.40g | Prot: 16.60g | Carb: 38.00g.
Lunch: Asda French Fries, Crisp 'n Dry Vegetable Oil, Asda Free Range Medium Eggs. more...
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losing 1.2 lb a week
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missleanne1's weight history
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