Weigh In record (no journal entry) for 19 November 2021
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1369 kcal
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Fat: 74.53g | Prot: 47.57g | Carb: 135.66g.
Dinner: Greggs Chicken Bake, Galaxy Caramel, Tesco Wholemeal Bread, Fried Battered Fish, Homepride Curry Sauce, Chip Shop Chips. more...
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losing 3.5 lb a week
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chl°e's weight history
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