Weigh In record (no journal entry) for 15 November 2021
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1115 kcal
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Fat: 51.17g | Prot: 38.06g | Carb: 128.22g.
Breakfast: Aldi Soft Sliced Medium White Bread, Honey, Anchor Butter. Lunch: Tesco Red Pepper, Olive Oil, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Butternut Winter Squash, Spinach, Kit Kat Dark . Dinner: Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), McCain Crispy French Fries, Tesco Cherry Tomatoes, Mayonnaise. Snacks/Other: After Eight Mint Thins, Coffee (Brewed From Grounds), Alpro Soya Original Soya Milk Original, Honey, Elmlea Single Light. more...
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gaining 0.6 lb a week
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