Weigh In record (no journal entry) for 14 November 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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542 kcal
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Fat: 15.06g | Prot: 65.02g | Carb: 34.81g.
Breakfast: Творог (Обезжиренный), Село Зеленое Масло Сливочное 72,5%, Сармич Сыр Тильзитер. Lunch: Макароны Отварные, Куриное Филе. more...
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losing 0.9 lb a week
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