Ericksen's Journal, 07 June 2009

175.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 56.87g | Prot: 47.48g | Carb: 95.06g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Dinner: lettuce, Calorie-Wise Creamy Cucumber Dressing, tomatoe grape, salsa, avacado, chicken breast. Snacks/Other: watch n carb. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...