Weigh In record (no journal entry) for 04 November 2021
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162.3 lb
Lost so far: 40.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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221 kcal
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Fat: 10.17g | Prot: 14.73g | Carb: 17.86g.
Breakfast: Кофе с Молоком, СПК Колбаса Сырокопченая Фестивальная, Горбуша, Хохланд Творожный Сыр с Зеленью, Лама Хлеб Тостовый Зерновой. Dinner: Sen Soy Чипсы Нори Терияки. more...
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losing 0.6 lb a week
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