Weigh In record (no journal entry) for 03 November 2021
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1253 kcal
|
Fat: 56.28g | Prot: 63.89g | Carb: 81.95g.
Lunch: Chicken Breast, Cathedral City Cheddar Cheese, Tesco Mixed Leaf Salad, Jacob's Mint Club. Dinner: Tesco Mixed Leaf Salad, KP Unsalted Roasted Peanuts, Tesco Red Pepper, Linda McCartney Mozzarella Burger, Butternut Winter Squash . Snacks/Other: Gin, Kit Kat Kit Kat, Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janie Adams's weight history
|