Weigh In record (no journal entry) for 31 October 2021
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235.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1305 kcal
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Fat: 51.00g | Prot: 93.00g | Carb: 134.00g.
Breakfast: Great Value Turkey Breakfast Patties, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Turkey Bacon (15g), Lightlife Foods Smart Dogs Veggie Protein Links, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Fresh Express Iceberg Garden Salad, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Pepsi Pepsi (16.9 oz). more...
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gaining 4.5 lb a week
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